Cognitive Behavioral Therapy (CBT) is a practical, action-oriented therapy that has been shown in numerous research studies to be highly effective in the treatment of anxiety and OCD.  

 

Learning strategies to change the patterns of 

thinking and behavior that maintain anxiety can lead to decreased  symptoms and improved quality of life.  

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If you struggle with anxiety or OCD, check out the information and resources provided to determine if CBT might be right for you.